Yes, it’s that time of year again – a new year, a new start and a fresh perspective. We all set out with the best intentions to better ourselves and make it a great year. If like many others, you want to step up your exercise and improve your overall health and wellness, there are many great fitness options in the downtown Milford vicinity that are convenient to Metro Star Properties.

Milford is great because in addition to numerous traditional gyms, we have Crossfit Milford which has become extremely popular over the last few years, and the other newest craze, Title Boxing Club. Crossfit offers intense performance training group classes and individualized programs designed for your specific body and mind goals. Located on 49 Research Drive, this full service strength and conditioning facility has been attracting swarms of people looking to take their fitness to the next level.

Even closer to Metro Star residents is the new Title Boxing Club in Milford which recently opened at 169 Cherry St. next to Shop Rite. If you like kickboxing or have been dying to try a boxing workout, you will love this place! “It’s an addicting workout because you get an intense calorie burn and you never do the same thing twice,” says owner Jennifer Fallot. “There’s an energy here, a vibe and a sense of community.”

In the great community of Milford, there really is something for everyone!